Why am I tired all the time?
13.06.2025 02:55
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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- Fruits
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Fish & Poultry
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
- Red meat
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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- Honey
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Cheers!
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.